By EdySutio
Let's face it. Sports nutritional supplements nowadays are
as many as the number of athletes themselves. And these do not include new
products in their early stages of manufacture, or marketing.
But is this bad? On the contrary, this can be a blessing. To
appreciate this fact, all we have to do is remember that in a free market,
products are competing against each other, forcing the manufacturers to lower
the prices, i.e., to be more competitive. This market, in practical terms, is
the place where you can find the sports nutrition of your choice. For the
athletes, this market is the sports nutrition depot.
Ok, so you want to go shopping for your sports supplement.
But of course you want to be prepared on what to expect with a certain depot.
What should you be looking for in this depot?
Carbohydrate specific products
Enough servings of carbohydrates before or during exercise r
competition, be it in solid or liquid form, will help you in during intense
physical regimen. Carbohydrates can also maintain blood glucose levels and
increase muscle glycogen, during intense exercise. Sports nutrition experts
suggest that athletes should consume up to 350 ml of a sports drink containing
carbohydrate every 20 minutes during exercise.
With solid carbs, the National Association of Sports
Nutrition (NASN) suggests that athletes engaged in regular physical activities
should consume up to 10 gm of carbohydrate/kg in a day. Typical American diet
supplies about 5 gm of carbohydrate/kg in a day, so this will give you an idea
how much do you need for consumption. But during exercise, it is suggested that
athletes consume from 30 to 60 gm of carbohydrate every hour to improve
performance. Sports nutrition depot displays almost all known carbo products in
the fitness world.
Protein for your exercise recovery
Speed recovery is important to your regular exercise
regimen. Nutritional supplement with high quality protein is will aid muscle
growth and repair. Protein works with carbohydrate by producing enzymes to help
carbohydrates maintain energy levels. Sports nutrition depot abounds with
protein enforced products.
Vitamin C for immune improvement
We all know that vitamin C assists us in fighting disease.
Current research also points to the role f vitamin C in restoring t-cell damage
resulting from physical activities, and even during extreme emotional stress.
But the problem is that several thousands of milligrams of vitamin is are
needed to restore t-cell function. This automatically rules out the dependence
on the vitamin C available at ordinary medicine stores.
Sports nutritionist also suggests that vitamin C should be
consumed together with other micronutrients, such as vitamin E, and
Glutathione. If taken together, the three micronutrients will help strengthen
each other's properties. Wide array of
vitamin C and other micronutrients can be found in sports nutrition depot.
Bee Honey for sustained exercise regimen
Ever wonder why the bees seem to be tireless? Studies after
studies prove that taking honey before and during exercise or any competitive
activity improves performance. Among weight disciplined athletes, only bee
honey was proved capable of maintaining blood sugar in consistent levels, even two
hours after a heavy exercise. Honey is also unique in sustaining restoration of
muscle energy, after the exercise. So don't be surprised to find bee honey
products inside the sports nutrition depot.
Glutamine for performance recovery
If somehow you've heard about glutamine before, the reason
is inside your body. Glutamine is the most abundant amino acid in your body.
Your skeletal muscle and plasma contains the most concentrated supply of
glutamine. Glutamine is important in the transfer of nitrogen between the
internal organs. It also plays an important role in detoxifying ammonia.
The discovery of the role of Glutamine is a recent one. But
for more than a decade before this discovery or confirmation form medical
research, sports scientists have known that this amino acid increases muscle
recovery. Glutamine products are also available in sports nutrition depot.
But before you troop to the nearest sports nutrition depot
in your place and buy everything that you need, be aware that dosages differ in
everyone. The rule of thumb is that dosage is different with everyone. The
dosage that works for you should be validated with inputs from your trainer or
sports nutrition adviser.
No comments:
Post a Comment