Tuesday, February 6, 2018

Table of Contents



Meditation:_____________________________________________________________ 1
Table of Contents________________________________________________________ 3
Introduction____________________________________________________________ 5
Chapter 1: Exactly What Is Meditation Anyway?_______________________________ 7
The Stages of the Mind_________________________________________________ 7
Stage One: The Normal Mind_____________________________________________________ 8
Stage Two: Concentration______________________________________________________ 10
Stage Three:  Final Meditation___________________________________________________ 12
Understanding Contemplation___________________________________________ 14
Chapter 2:  Wait!  What Will Meditation Do For Me?__________________________ 16
Benefits You Experience_______________________________________________ 17
Chapter 3: The Types Of Meditation________________________________________ 19
Concentrative Meditation______________________________________________ 20
Breathing___________________________________________________________________ 20
Mindfulness Meditation________________________________________________ 22
Chapter 4: What Happens During Meditation?_______________________________ 25
The Physical Reaction_________________________________________________ 29
Are You Sleeping?____________________________________________________ 30
Chapter 5: Are You Ready To Meditate Yet?_________________________________ 32
A Word Of Warning__________________________________________________ 32
A Bit Of Background__________________________________________________ 33
Activities For Meditaion________________________________________________________ 34
Get Yourself Ready___________________________________________________ 36
Chapter 6: Elements Required For Meditation To Happen______________________ 37
Location____________________________________________________________ 38
The Right Position____________________________________________________ 39
Semi Poised_________________________________________________________________ 40
Poised Posture_______________________________________________________________ 41
Lotus Posture________________________________________________________________ 41
Passiveness In Your Attitude____________________________________________ 42
Your Meditation Object________________________________________________________ 44
Put It Together______________________________________________________ 46
Chapter 7:  Meditating In A Simple Form First_______________________________ 47
Simple Mediation_____________________________________________________ 48
Chapter 8: Other Methods Of Mediation_____________________________________ 51
Walking Meditation___________________________________________________ 51
Transcendental Meditation_____________________________________________ 53
Mindfulness Meditation________________________________________________ 56
There Are More______________________________________________________ 59
Journey Meditation___________________________________________________________ 59
Sound Mediatation___________________________________________________________ 60
Conclusion____________________________________________________________ 61
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